Wise AF Wellness Workout Self-Care Resource Bundle

KNOWLEDGE IS POWER!

Do you know why that's such a famous saying?

Because it's true.

🌸Do you feel like you're constantly fighting the same battles?

🌸Like you keep having the same problem just with different people?

🌸Do you feel like your life is always slightly out of control?

🌸Like there's some unseen force following you around, messing up your opportunities and relationships?

🌸Do you white-knuckle it through most days, struggling to hold it all together? 

🌸Have you ever felt like anything would be possible if you could just get your life under control?

Well, a lot of the time, the biggest problem is that you're just too involved in your own life to see the forest for the trees.

And here's the truth: If you can't figure out where your issues are coming from, you probably won't be able to make lasting changes. 

If only you could step back and get a good, objective, unemotional overview of what's going on in all the different areas of your life.

If you had a kind of map to show you where your issues are, your patterns, and all the things that affect you on different levels.

A way to:

🌸G𝗲𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗯𝗲𝘁𝘁𝗲𝗿.

🌸Unravel some of the mysteries of your 𝗺𝗶𝗻𝗱-𝗯𝗼𝗱𝘆 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻.

🌸Understand what makes you tick and 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 by becoming a student of yourself.

That's where the Wise AF Wellness Workout comes in.

Armed with 16 different pattern finding and problem-solving resource pages, this Wellness Workout helps you understand yourself and develop better problem-solving skills.

It's designed to help you examine your life and issues from every angle, and because being proactive is half the battle, this system of prompted worksheets puts you in the driver's seat.

This bundle includes:

• Conflict tracker
• Mood Tracker
• Sleep Tracker
• Alcohol Tracker
• Menstrual Tracker
• Issue Timeline Tracker
• Blank Tracking Page 
• Overlapping Issues Worksheet

There's also a simple problem-solving system to get you unstuck and give you some guidance while you're working things out.

A Problem-Solving System including:

• Issue Information Worksheets
• Personal Responsibility Worksheet
• Lessons Worksheet
• Solutions Worksheet
• Make A Plan Worksheet
• Gratitude Worksheet
• Dream Journal Page

Working with the tracking pages helps identify what's really going on, while the problem-solving system enables you to work through specific conflicts by analyzing the information, thinking about what you need, who can help, what you can do today, and more.

If your life feels out of control and you haven't been able to start on a Wellness Plan, this worksheet bundle might just be the stepping stone you've been looking for.

From the author of the How To Be Wise AF Guided Journal For Women comes the ultimate problem-solving tool for anyone who wants to walk the road to empowerment.

Download your 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 today to take back control, step into your power and start living more intentionally.

Knowledge is power use that power for a more peaceful, joyful YOU!